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Take care of the minutes and the hours will take care of themselves

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Tag: procrastination

How to avoid procrastination and stop feeling overwhelmed

How to avoid procrastination and stop feeling overwhelmed

Procrastination is the act of delaying or postponing a task that needs to be accomplished by a certain deadline, usually by focusing on less urgent or easier tasks. Most times we are aware of it and that awareness makes us feel guilty. And when tasks that we delayed start piling up, the feeling of being overwhelmed follows shortly. 

But procrastination isn’t a unique character flaw or an inability to manage time, but a way of coping with negative emotions induced by certain tasks, like anxiety, insecurity, or frustration.  

2020
14
May